Tooth whitening is the form of dental treatment and should be completed as a part of comprehensive treatment plan developed by a dentist after an oral examination.  When use appropriately, tooth-whitening methods are safe and effective.How you can make your teeth white?

• Use of baking soda:

Brushing teeth with baking soda gently polish away stains from the surface of teeth you can check the teeth whitening Wheelers Hill. It also helps to fight bacteria, which suggests that it may be able to reduce plaque and prevent tooth decay.

• Maintaining excellent oral hygiene:

It is the most important that a person can do to prevent teeth from being yellow. Refusal brushing protects the enamel, prevent the gum decay and removes stains. Oral hygiene includes brush your teeth twice a day. Use fluoride toothpaste because it fights against tooth decay.

• Using hydrogen peroxide:

For optimal whitening, a person can try brushing with a mix of baking soda and hydrogen peroxide for 1-2 minutes twice a day for a week. They should only do this occasionally.It increases tooth sensitivity, so it is not suitable for long time use and for the person who has sensitive teeth.

• Good Diet plans:

Eliminate the food which creates yellow stain on your teeth. Like junk food, beverages containing acidic material, wine, tea, coffee, cold drink may cause stains on teeth. Dentist recommends waiting 30 minutes after eating before brushing the teeth.Quit smoking or tobacco products that can reduce the risk of nicotine stains. It can also prevent tooth decay and gum disease because both of it cause oral health issues.

• Oil pulling:

Oil pulling is the term use to brush your teeth with oil to remove dirt, bacteria and debris. It is not suitable for regular brushing, but some researchers say that brushing teeth with oil helps in whiten the teeth. But some said that there are scientific studies shows that oil is essential use of whitening the teeth.To try this, rinse your mouth with oil for a minute before brushing, then spit out.

• Vitamin C:

Deficiency of vitamin C may worsen periodontitis, which is a buildup of bacteria on the teeth and gums. It follows that keeping topped up on vitamin C may reduce discoloration of teeth. In addition, it also has a whitening effect on teeth.

• Whitening toothpaste:

Whitening toothpaste may help reduce yellowing of the teeth and improve whiteness. These products contain stronger ingredients than standard toothpaste, helping to remove tough food stains. Whitening toothpaste does not contain bleach but may contain a small amount of carbamide peroxide or hydrogen peroxide. These chemicals help to lighten tooth color.

• Fruit Enzymes;

Use toothpaste that contains papain enzyme from papaya fruit and bromelain enzyme from pineapple may reduce stains from teeth.

• Things which do not help in whitening teeth:

These are the natural teeth whitening strategies which may harm teeth;

• Lemons

• Oranges

• Apple cider vinegar

• Activated charcoal