Without a doubt that technology has been advancing lately much more rapidly than it has been in the past centuries. Not only with the help of technology we have improved overall work efficiency but we are able to achieve feats within a few hours which would have taken us days in the older days. However, with everything good there is often a bad aspect, and in this case, the bad aspect is in the form of the damage we are causing to our bodies by working on the computer with our eyes glued to the screen for hours.
Even though we have come a long way when it comes to technology from our ancestors but the same cannot be said for physical fitness. Now that most of our everyday tasks can now be completed easily due to vehicles, computers and other day to day electrical appliances, our body does not get the attention it deserves. Back and neck problems have been becoming increasingly popular nowadays due to bad posture, everyday thousands of people around the globe suffer from it without knowing the reason. If you are one of those people, then you might want to re-evaluate your activities and perhaps start postural exercises with the help of products such as the posture pole or the best tailbone cushion. So what are the advantages of this posture pole we talk about? And how it can ease up your pain? Let’s find out.
One of the core reason that people suffer from postural issues is due to their rounded back. Most of the times it is due to a caved in chest. Not only does a caved in chest cause you to keep your shoulders and head forward but it also contributes in rounding up your back. That is why posture pole ensures that once you lay down on it, your chest opens up so you are able to work on your messed up structural alignment which have been caused over the years.
Relaxing Muscle Tension
Since due to the shape of the posture pole you are going to lay down with your chest open, it will also cause you to take deep breaths. Thus, that would contribute in decreasing the overall tension of your muscles and help you improve the poor posture you have developed over the years.
The posture pole can be used to treat a variety of different back and neck related injuries, that is why often times when you visit a physical therapist you might see one. There are a many different exercises you could implement in your daily routine using the posture pole to overall reduce your pain and spasms in the injured area.
Tired of living in pain due to the structural misalignment of your cervical spine? Get a posture pole and start working to fix it today.