Obesity And Its Impact On Your Health

In recent times, obesity has become a major problem almost in every country of the world. Changing lifestyle, addiction towards junk food, increase of budget restaurants nearby and attractive food deals, all these wrecks our food habit. As a result we become inclined towards unhealthy food and face weight problem. Thus, we become obese and invite a lot of problem for us.

Being overweight does not only make us look bad, but also brings a lot of unwanted health issues for us. A person, who is overweight, tends to become low on confidence. He constantly compares himself with people around and feels inferior. This makes him uncomfortable in every situation and his confidence level comes down. He feels that he does not look nice with those extra pounds and so he stops visiting people. He becomes less energetic and avoids any social gathering. He becomes unsocial and depressive in nature.

Apart from these mental issues there are innumerable physical issues that a person faces when he becomes obese. A study in the Harvard University has revealed some interesting facts about obesity. They have collected data from over 50,000 men and 1, 00,000 women. They provided their details, like height, weight, food habits and medical facts. Then these volunteers were tracked down for more than ten years. During this time, their illness and fitness level was compared with their BMI. Now, the researchers found a few new things about the adverse effects of obesity. They concluded that over weight in human increases risk of diabetes 20 times compared to normal ones. This also increases high blood pressure level, heart disease, gall bladder stone and chances of stroke. They found that the BMI level has a huge impact on our health. More BMI means more diseases.

Another very adversarial effect of weight gain is that it increases the chance of having cancer. This is considered to be the second important reason of cancer after cigarette smoking. It is found that people aged 50 and above are prone to cancer deaths by 14% and 20% more for men and women respectively. They are prone to colon, liver, rectum, pancreas, kidney and gall bladder cancers. Women who are overweight have more risk of breast, uterus and cervix and ovary cancer.
Obesity has a direct connection with short life span. Those who are overweight find it difficult to run or jog or even walk. As time goes on, they become more obese due to their inability to do any kind of physical work. So at the end, they become wheel chair bound and find it difficult to spend their life.

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Healthiness Is Number One

Over the past couple of years, humanity’s habits and ways have changed and evolved in a many number of ways. But the major change that definitely stands out is the way people eat, as it’s not like how people ate back then. To be fair, there are plenty of reasons to support this fact; the first important one being that people’s lifestyles have changed drastically due to the fact that everyone’s busy with their work life. They rarely have any time for themselves, to prepare healthy food that’s safer to consume; they prefer to get something that’s from a fast food franchise instead as it’s the easier and faster option.

This leads to the other reason; people have become very lazy and can’t be bothered to go the extra mile to do something, even if it’s just for themselves. They always want to get away with the faster and easier option, something that saves them the time and energy. This is isn’t how they should be doing things; it’s far from it. People need to know that they have to take care of themselves as short term actions will definitely affect them in the long term.It’s sad how people are so taken up with their work life that their health is far from what’s on their minds. All these people think about is the fact that they have to meet certain deadlines, attend various meetings, etc.

In some cases, some people are so busy during the day that they actually forget to have their lunch, which is 100% true. It’s because of these tense situations that they develop many sicknesses like pressure and cholesterol. It completely slips from their mind that they have to go for their check-ups or important doctor’s appointments; which clearly shows how much people care about their health and well-being. It’s a drastic comparison as to how people back then used to live, as they made it a point to prepare their food at home which is why they never fell sick or had to be admitted to a hospital for anything serious. It was healthier and safer way of living, as well. But now, an exercise therapist is a person who makes sure that a person gets their exercise regularly.

Another thing is that people have fast food regular basis, which makes it hard for weight loss program Melbourne. This is why most of the people in the United States are obese. If a person doesn’t take the necessary precautions and take care of themselves properly early on in their life, there will obviously be the circumstances.